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Unlock the Key Benefits of Our Courses
Discover how to
Take Control
Take your health into your own hands through gaining key knowledge and taking actionable steps to improve the foundation of your health.
Take Action
Every step to improve your nutrition is a step towards better health and a brighter future.
Reap the Rewards
Experience your health and overall quality of life improve day by day.
Our Flagship Course
Returning to the Roots of Wellness
Secrets of West African Food Wisdom
Transform your Health,
one Delicious Meal at a Time!
What you can get out of our foundational course:
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Unlock your body’s natural ability to heal using practical cooking guidance rooted in heritage
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Cook Delicious, Nutrient-Packed, West African-inspired meals without the inflammatory additives
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Curb Unhealthy Cravings
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Save on Groceries
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Get Recipes and Meal-Prep Ideas
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Create a Weekly Meal Plan
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Encouragement every step of the way in a Community of Like-Minded Members
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And much more!
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*For Lifetime Access Membership only
Meet Your Instructors
And the story of how they came to discover that nutrition is the foundation of our health.
Bawo ni, I’m Aanu!
Masters in Public Health
Whole Foods, Plant Based, SOS-Free Nutritionist
Consulting Midwife
Filmmaker & Actress
Social Media Manager
Our Path to Healing
People often don’t believe me when I say I have given birth to 5 back-to-back babies naturally...they say I don’t look my age. But looking and feeling younger is just a recent part of my story. When Pablo and I married in the U.S., we carried chronic illnesses and expected to gain weight because it seemed inevitable. After my first three pregnancies, I gained 40 lbs, suffered pre-eclampsia, hypertension, and a “mom bod” that crushed my confidence. But it was seeing my first three kids battle severe inflammation that was the wake-up call I needed.
An Unhealthy Start
Growing up in Nigeria, we ate everything without thinking about its effect on our bodies—meals loaded with oil, salt, stock cubes, and daily sugar. By age 7, I was already experiencing chronic joint pain, headaches, and eye pain, which I battled all the way into adulthood. My mother did her best, treating each symptom with medicine, because that’s all she knew...never addressing the root cause. We were told to eat a “balanced diet,” yet no one truly understood what that meant.
Transforming Our Lives Through Research and Change
Four years ago, Pablo and I dived deep into research and cracked the code on nutrition...and the results were life-changing! We reversed aging, healed our chronic illnesses, maintained a healthy weight, and became our healthiest selves. My 4th and 5th pregnancies? They were incredible!
Living Our Healthiest Lives
Now in my mid-30s, I feel stronger than ever, and I’m here to share our journey with you.
Our health is the greatest treasure we have, and it's absolutely worth the effort! 💕
Hola, I'm Pablo!
Dual Masters in General Linguistics and Spanish Applied Linguistics
Whole Foods, Plant-Based, SOS-Free Chef
Filmmaker & Actor
Social Media Manager
I grew up in the Southern United States, where food was the center of family life. My mother taught me to cook fresh from the garden, but I was also surrounded by heavy soul food—fried, sugar- and salt-laden dishes that comforted, but at the cost of long-term health. By my early 30s, I was tired, overweight, and struggling with where my health was headed.
The Turning Point: Parenthood and Health
When Anu and I started building a family, everything changed. Parenthood revealed how much my health mattered—not just for me, but for the little ones looking up to us. I wanted to be the dad who could keep up, not one held back by preventable illness.
Rediscovering Ancestral Wisdom
Our health journey consisted of late-night talks, kitchen experiments, and rediscovering ancestral food wisdom often lost today. We kept asking things like: “How did people cook before sugar?”—and those questions led us back to healing traditions.
Embracing a Plant-Based, SOS-Free Lifestyle
Together, Aanu and I embraced a plant-based, SOS-free lifestyle. We rediscovered the simple, nourishing foods our ancestors thrived on and gained energy, balance, and joy. Cooking became about rediscovery, culture, and healing together as a family.
Sharing Our Journey
That’s the heart of what I share in this course. Every recipe and lesson is a piece of our story—an invitation to reclaim health, flavor, and connection through food.
Hear from others Who Have Transformed Their Journey
Hear first hand from others who have benefited from our guidance and improved their health via our tried and true methods!
“Anu and Pablo truly practice what they preach...they’re more than business owners; they’re visionaries! They understand the critical need for food security and reclaiming control over what we eat. Their passion inspired my family to start a small vegetable garden, cut out inflammatory foods, and embrace more plant-based meals. I’m so excited to keep learning from everything they generously share—it’s life-changing!”
Jackie Nakalembe
SAH Mom of 4, USA-Uganda
“I found Anu on Facebook and was inspired by her story of giving birth to her 5th baby at home, on her own. She looked amazing after five back-to-back pregnancies and seemed incredibly knowledgeable about birth and nutrition. When I reached out for hands-off support for my 4th pregnancy, she responded with confidence and care.
Anu guided me on plant-based nutrition, monitored my pregnancy remotely, and supported my decision to skip ultrasounds until the final weeks. When a scan revealed my baby was in a frank breech position, Anu reassured me, teaching me pain-reducing techniques like breathing and counter-pressure. She also helped me stay calm and strong, emphasizing the importance of nutrition for labor energy.
With her coaching, I gave birth to my baby in the breech position and couldn’t be more grateful for her support. Anu’s knowledge and encouragement made all the difference—I highly recommend her for pregnancy, birth, and nutrition coaching.”
Marta Rae Dymling
Etrepreneur, Mom of 4, Sweden-Uganda
Experienced guidance, proven techniques
Unlock Proven Nutrition Strategies to Begin Transforming Your Family's Health Today
Big changes begin with small steps. And knowledge gives you the power to take those steps.
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